Proso Millet – பணி வரகு 500g

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This widely cultivated and consumed grain offers a wealth of health benefits and culinary possibilities.

Nature’s Bounty:

  • Nervous System Support: Rich in lecithin, Organic Proso Millet indirectly stimulates and maintains optimal nervous system function.
  • Heart-Friendly: The abundance of magnesium in this millet contributes to heart health.
  • Niacin Powerhouse: This grain is high in Niacin, aiding in the prevention of Pellagra.
  • Gluten-Free Goodness: Ideal for individuals with gluten sensitivities or Celiac disease, Organic pani varagu provides a nutritious alternative.
  • Antioxidant Protection: Rich in antioxidants, this millet helps eliminate free radicals from the body.
  • Anti-Aging Benefits: Regular consumption of Organic Proso Millet may contribute to slowing down the aging process.
  • Type 2 Diabetes Prevention: Consuming Organic Proso Millet daily can help reduce the risk of developing type 2 diabetes.

Culinary Versatility:

  • Porridge: Enjoy a warm and comforting porridge made with Organic pani varagu for a healthy breakfast or snack.
  • Side Dish: Prepare a simple yet flavorful side dish by cooking pani varagu and adding herbs and spices of your choice.
  • Salads and Soups: Boost the nutritional value of your salads and soups with cooked pani varagu, adding a satisfying texture and protein boost.
  • Baked Goods: Experiment with pani varagu in muffins, cookies, and other baked goods for a healthy and unique twist.
  • Flatbreads: Create delicious and nutritious flatbreads using Proso Millet flour as a base.

Simple Preparation:

  • Rinse the Organic Proso Millet to remove any impurities.
  • Soak the millet in three to four times its volume of water for several hours or overnight. This enhances digestibility and nutrient absorption.
  • Cook the soaked millet in boiling water for 20 minutes, covered.
  • Enjoy Organic Proso Millet as a side dish, porridge, or incorporate it into various recipes for a healthy and flavorful experience.

Embrace the Power of Nature:

Choose Nalvazhi Organic Proso Millet and unlock its potential for optimal health and culinary delight. Experience the perfect blend of rich tradition, exceptional nutrition, and delicious taste. Start incorporating this unique grain into your diet and discover the difference it can make!

Additional information

Weight .500 kg


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Proso Millet
Proso Millet – பணி வரகு 500g 57.00
Out of stock