Samai Boiled-500Gm

Description

Grains are classified as postive, neutral, and negative and the millet range constitute as positive and neutral grains.
What’s the use of knowing this?

Millets with high dietary content takes longer time to chew and thus our eating time increases.

Since the brain register that it is only full after 20 minutes, then increase eating time gives a body a chance to know that the stomach is full and reduces our chance of overeating. Diabetic, this tip is for you!

1. Among the positive millet grains, which have dietary fibre 8% to 12.5% are foxtail(navane), banyard (oodale), araka (kodo), little (samai) and brown top (Korale).

2. Neutral grains have lesser dietary fibre and other nutrients are pearl (sajje), finger (ragi), proso (baragu) and great millet (white Jowar).

Giving a little introduction on millets, let’s dive straight into the topic now!

Now we are going to discuss about the health benefits of Samai (in Tamil), Small millets (in English), Kutki (in hindi), samalu (in telugu)and chamma (in Malayalam).

Although they are called small millets, they are not little in nutrition.
Little millets are smaller than other millets like foxtail millet.