Wheat Poha - கோதுமை அவுல் 250gm

Wheat Aval, also known as Gothumai Aval, is ideal for swift preparation, particularly when using thin rice flakes, cornflakes, or wheat flakes. In less than 15 minutes, your Gothumai Aval is ready to be enjoyed. Benefits of Wheat Aval:

• Regulates Blood Sugar Levels
• Excellent Probiotic
• A Rich Source Of Healthy Carbohydrates
• Easily Digestible
• Abundant in Iron
• Low in Calories