Samai Boiled- சாமை புழுங்கல் 500Gm

• 🌾 High in dietary fiber — supports healthy digestion & gut health
• 🩸 Low glycemic index — ideal for diabetics & blood sugar management
• 💪 Rich in iron, calcium & magnesium — strengthens bones & boosts immunity
• 🧠 Excellent source of B vitamins — supports brain & nervous system health
• ⚖️ Aids in weight management — keeps you full for longer
• ❤️ Naturally gluten-free — safe for gluten-sensitive individuals
• 🌿 100% organic — no pesticides, no chemicals, no preservatives

How to Use: Perfect for making:

• 🍚 Samai Rice — a light & healthy alternative to white rice
• 🥣 Porridge & Kanji — soothing and nutritious breakfast
• 🫓 Idli & Dosa — soft and wholesome South Indian breakfast
• 🍲 Pongal & Khichdi — comforting everyday meals
• 🌮 Roti & Flatbreads — nutritious daily staple
• 🍮 Payasam & Sweets — delicious traditional desserts
• 🥗 Salads & Upma — light and healthy snack options