Poongar Rice - பூங்கார் 1kg

Poongar Rice — The Sacred Women’s Rice of Tamil Nadu

Poongar (பூங்கார்), meaning “Flowering” rice, is one of Tamil Nadu’s most revered ancient heirloom varieties — traditionally known as the “Women’s Rice” for its extraordinary medicinal benefits for female health. With its distinctive deep reddish-purple grains and rich nutritional profile, Poongar has been a cornerstone of Siddha medicine and traditional South Indian households for centuries. Organically grown by Nalvazhi farmers with zero chemicals, every grain is pure, wholesome, and deeply nourishing.

• Women’s Health Champion: Traditionally prescribed to alleviate hormonal imbalances, menstrual irregularities, and PCOD/PCOS symptoms.
• Ideal for Pregnancy & Lactation: Deeply nourishing for pregnant and breastfeeding women — provides essential strength and vitality during and after pregnancy.
• Rich in Iron & Antioxidants: The deep reddish-purple pigment (anthocyanin) is a powerful antioxidant that supports blood health and immunity.
• Soft & Easy to Digest: Naturally soft texture makes it gentle on the stomach — ideal for all age groups including infants and the elderly.
• Perfect for Idli & Dosa: Produces exceptionally soft, fluffy idlis and crispy dosas with a naturally rich flavour.
• Diabetic-Friendly: Low glycemic index ensures slow, steady energy release for stable blood sugar levels.
• Boosts Bone Strength: Rich in calcium and minerals that support strong bones and joints.

Best Used For

• Kanji (Poongar rice porridge) — especially during pregnancy & post-natal recovery
• Soft Idli & crispy Dosa
• Everyday steamed rice
• Pongal & Khichdi
• Payasam (rice pudding)
• Therapeutic porridge for women’s health