Mustard Seeds - கடுகு

Nalvazhi Organic Kadugu – கடுகு (Mustard Seeds)

No South Indian kitchen is complete without the satisfying crackle of mustard seeds in hot oil. Our Organic Kadugu, sourced from traditional farms, delivers the bold, nutty, and pungent flavor that forms the foundation of authentic South Indian cooking. Tiny in size, mighty in flavor and nutrition.

✦ Culinary Uses

• Essential tempering (tadka) spice for sambar, rasam, and chutneys
• Key ingredient in pickles, podis, and spice blends
• Used in salad dressings and marinades for a pungent kick
• Sprouted mustard seeds as a nutritious salad topping
• Ground into mustard paste for gravies and curries
• Used in traditional South Indian rice dishes like puliyodarai

✦ Health Benefits

• Rich in selenium and magnesium — supports bone and muscle health
• Natural anti-inflammatory properties — helps reduce joint pain
• High in glucosinolates — compounds with potential cancer-fighting properties
• Supports healthy digestion and metabolism
• Rich in omega-3 fatty acids — promotes heart health
• Traditionally used in Siddha medicine for respiratory and skin conditions
• May help regulate blood sugar and cholesterol levels

The first crackle in every great South Indian dish — pure, organic, and full of life.