kothumai கோதுமை

Nalvazhi Organic Kothumai – கோதுமை (Wheat)

Kothumai — the golden grain that has nourished civilizations for thousands of years — is a staple of every South Indian household. Our Organic Wheat is sourced from traditional farms, naturally grown without chemicals, and carefully cleaned to deliver the wholesome goodness of pure, unadulterated grain. Whether ground into flour or cooked whole, Nalvazhi Kothumai brings authentic nutrition and flavor to your table every day.

✦ Culinary Uses

• Ground into whole wheat flour (atta) for rotis, chapatis, and parathas
• Used to make traditional South Indian wheat dosa and adai
• Cook as whole wheat porridge or kanji for a nutritious breakfast
• Used in wheat upma, halwa, and traditional sweets
• Sprout for a nutrient-dense addition to salads and smoothies
• Used in bread, biscuits, and baked goods

✦ Health Benefits

• Rich in dietary fiber — supports healthy digestion and prevents constipation
• Good source of B vitamins (B1, B2, B3, B6, B9) — boosts energy metabolism
• High in plant-based protein — supports muscle health and satiety
• Wheat germ contains Vitamin E and zinc — boosts immunity
• Supports heart health — wheat germ fatty acids reduce risk of heart disease
• May help regulate blood sugar levels
• Supports healthy weight management through high fiber content

The golden grain of life — pure, organic, and nourishing for the whole family.