Karuppu Kavuni Pulungal – கருப்பு கவுனி புழுங்கல் அரிசி

Karuppu Kavuni Pulungal – Traditional Black Parboiled Rice

Rediscover the ancient power of Karuppu Kavuni Pulungal — a rare and revered black parboiled rice variety from Tamil Nadu, treasured for centuries for its deep purple-black colour, rich nutty flavour, and extraordinary health benefits. Parboiled using traditional methods to retain maximum nutrition, this heritage grain is a true superfood from South India's farming legacy.

Why You'll Love It

• ⚫ Deep Black-Purple Grain — Rich in anthocyanins, iron & antioxidants
• 🌿 Organic & Chemical-Free — Grown without pesticides or synthetic fertilisers
• 🍚 Parboiled for Better Nutrition — Traditional parboiling locks in vitamins and minerals
• 💪 Strength & Vitality — Traditionally consumed for energy, stamina & overall wellness
• ❤️ Heart-Healthy — Lower glycemic index, high fibre, supports healthy digestion
• 🚫 No Polishing Agents, No Additives — Pure as it comes from the farm

Health Benefits

• High in anthocyanins — powerful antioxidants that protect cells from damage
• Rich in iron — helps combat anaemia and boosts energy levels
• Lower glycemic index — suitable for diabetics and health-conscious consumers
• High dietary fibre — supports gut health and digestion
• Contains essential minerals — zinc, magnesium & phosphorus

Best Used For

• Everyday South Indian meals — sambar rice, rasam rice, curd rice
• Kanji (rice porridge) — a traditional health tonic
• Kavuni Arisi Halwa — a classic Tamil Nadu sweet dish
• Health-focused diets and diabetic-friendly meal plans

Available Pack Sizes

• 5 kg — Family pack
• 26 kg — Bulk / wholesale pack

From our organic fields to your kitchen — Ancient Black Rice, Modern Nourishment.