Horse Gram - கொள்ளு

 Horse Gram (Kollu / Kulthi) is one of India's most revered traditional legumes. With its distinctive dual-tone reddish-brown and cream beans, kollu has been a cornerstone of South Indian wellness for centuries — prized for its remarkable medicinal properties and bold, earthy flavour.

• Weight Loss Champion: One of the most effective natural foods for healthy weight management
• Kidney Stone Prevention: Traditionally used to dissolve and prevent kidney stones
• Diabetes Friendly: Low glycaemic index helps regulate blood sugar levels naturally
• Iron & Protein Rich: Excellent source of plant-based protein and iron for energy
• Cholesterol Control: Helps reduce bad cholesterol and supports heart health
• Digestive Health: High fibre content promotes healthy gut function
• Fever & Cold Relief: Traditionally used in Siddha medicine for fever and respiratory health
• Bone Strength: Rich in calcium and phosphorus for strong bones
• Menstrual Health: May help regulate menstrual cycles and reduce discomfort
• Anti-inflammatory: Natural compounds help reduce inflammation in the body

🍲 How to Use

• Kollu Rasam: A classic South Indian pepper rasam with horse gram — warming and healing
• Kollu Sundal: Boiled and tempered with mustard and coconut for a festive snack
• Kollu Soup: Slow-cooked into a thick, hearty soup for weight management
• Kollu Chutney: Ground with spices into a flavourful chutney for idli and dosa
• Sprouts: Soak and sprout for a crunchy, nutrient-dense addition to salads