Flax seeds (ஆளி விதை)

Flax Seeds (Alsi / ஆளி விதை) — one of nature’s most powerful superfoods, trusted for centuries in traditional medicine and now backed by modern nutrition science. Nalvazhi Organic Flax Seeds are 100% natural, unprocessed, and sourced directly from organic farms — packed with Omega-3 fatty acids, dietary fibre, plant protein, and powerful antioxidants called lignans that support your overall health from the inside out.

Whether you consume them whole, roasted, or ground into powder, flax seeds are incredibly versatile and easy to add to your daily diet. A small spoonful every day can make a big difference to your heart, gut, skin, and hormonal health.

• Rich in Omega-3 fatty acids (ALA) — supports heart health and reduces inflammation
• High in dietary fibre — promotes healthy digestion and relieves constipation
• Contains powerful lignans — natural antioxidants that support hormonal balance
• Excellent plant-based protein source — ideal for vegetarians and vegans
• Supports cholesterol management and metabolic health
• Helps regulate blood sugar levels
• Promotes healthy skin, hair, and nails
• Supports weight management by keeping you fuller for longer
• 100% natural, unprocessed — no additives or preservatives

How to use: Consume whole, roasted, or ground. Add to chapati dough, smoothies, cereals, salads, yoghurt, bakery items, or simply mix a spoonful in warm water every morning for best results.

Available in 100gm and 250gm packs. Store in a cool, dry place in an airtight container. Pure Nalvazhi. Pure Health.