Black Crowned Poha - கருப்பு கவுனி அவுல் 250gm

🌾 What is Poha Karuppu Kavuni?

Karuppu Kavuni, known as Black Rice or Forbidden Rice, is a rare variety of pigmented rice that has been cultivated in South India for centuries. Poha refers to flattened or beaten rice — a traditional processing method that makes the grain quicker to cook and easier to digest. Together, Poha Karuppu Kavuni combines the extraordinary nutritional power of black rice with the convenience of flattened rice, making it perfect for modern kitchens.

✨ Why Choose Our Poha Karuppu Kavuni?

• Rich in Anthocyanins – The deep black-purple colour comes from powerful antioxidants that fight inflammation and protect cells from damage
• High in Fibre – Supports healthy digestion, promotes gut health, and keeps you feeling full longer
• Naturally Gluten-Free – A safe and nutritious choice for those with gluten sensitivity
• Rich in Iron & Vitamin E – Supports healthy blood, skin, and immunity
• Low Glycemic Index – Helps regulate blood sugar levels, making it suitable for diabetics
• Quick to Cook – The flattened form reduces cooking time significantly compared to whole black rice
• 100% Natural & Chemical-Free – No additives, no preservatives, no artificial colours

🍽️ How to Use

Poha Karuppu Kavuni is incredibly versatile and can be used in both traditional and contemporary recipes:

• Kavuni Poha Upma – A quick, nutritious breakfast with vegetables and spices
• Black Rice Flakes Porridge – A creamy, antioxidant-rich porridge with coconut milk and jaggery
• Kavuni Poha Ladoo – Wholesome sweet balls made with jaggery and coconut, perfect as a healthy snack
• Black Rice Flakes Smoothie Bowl – A trendy, nutrient-dense breakfast bowl topped with fresh fruits and nuts
• Kavuni Poha Kheer / Payasam – A rich, indulgent traditional dessert with a stunning deep purple hue
• Overnight Soaked Poha – Simply soak and eat with curd or fruits for a no-cook breakfast.