Avul Kuthiraivaali - 250gm

🌾 What is Barnyard Millet Poha?

Barnyard Millet, known as Kuthiraivali in Tamil and Sanwa in Hindi, is one of the fastest-growing millets and one of the most nutritionally dense grains available. Poha refers to the flattened or beaten form of the grain, making it incredibly quick to prepare and easy to digest. The result is a light, airy, cream-coloured flake that is mild in flavour and versatile in the kitchen.

✨ Why Choose Our Barnyard Millet Poha?

• Lowest Calorie Millet – Ideal for weight management and calorie-conscious diets
• Extremely Light & Easy to Digest – Gentle on the stomach, perfect for all age groups
• Naturally Gluten-Free – A safe and nutritious choice for those with gluten sensitivity or celiac disease
• High in Fibre – Supports healthy digestion, gut health, and keeps you feeling full longer
• Rich in Iron & Zinc – Supports healthy blood, immunity, and overall well-being
• Low Glycemic Index – Releases energy slowly, helping to regulate blood sugar levels — ideal for diabetics
• Quick to Prepare – No lengthy soaking required; ready in minutes
• 100% Natural & Chemical-Free – No additives, no preservatives, no artificial processing

🍽️ How to Use

Barnyard Millet Poha is wonderfully versatile and can be used in a wide variety of traditional and modern recipes:

• Kuthiraivali Aval Upma – A light, flavourful breakfast with vegetables, mustard, and curry leaves
• Millet Poha Porridge – A soothing, easy-to-digest porridge with milk or coconut milk and jaggery
• Kuthiraivali Aval Pongal – A comforting sweet or savoury dish for breakfast or dinner
• Millet Poha Ladoo – Wholesome sweet balls made with jaggery, ghee, and nuts
• Fasting Food (Vrat) – Widely used during fasting periods as a light and energising meal
• Overnight Soaked Poha Bowl – Simply soak, mix with curd and fruits for a no-cook, nutritious breakfast
• Kuthiraivali Khichdi – A wholesome one-pot meal with lentils and vegetables