Karunguruvai Rice - கருங்குருவை 1kg

Karunkuruvai Rice — The Black Gold of Tamil Nadu’s Ancient Grains

Karunkuruvai (கருங்குருவை), meaning “Black Short Grain”, is one of Tamil Nadu’s most ancient and therapeutically revered heirloom rice varieties. With its distinctive deep reddish-black grains, rich earthy aroma, and extraordinary medicinal properties, this rare variety has been treasured in Siddha and Ayurvedic traditions for thousands of years. Organically grown by Nalvazhi farmers using zero chemicals, every grain is a testament to the power of traditional farming and nature’s wisdom.

• Exceptionally Rich in Antioxidants: The deep black-red pigment (anthocyanin) is a powerful antioxidant that fights free radicals, reduces inflammation, and protects against chronic disease.
• Iron & Mineral Dense: High iron content supports healthy blood production, making it especially beneficial for anaemia and post-natal recovery.
• Boosts Immunity: Packed with vitamins, minerals, and phytonutrients that strengthen the body’s natural defences.
• Supports Heart Health: Anthocyanins and fiber help maintain healthy cholesterol and blood pressure levels.
• Diabetic-Friendly: Low glycemic index ensures slow, steady energy release — ideal for blood sugar management.
• Aids Digestion: High dietary fiber promotes healthy gut function and regular digestion.
• Siddha & Ayurvedic Heritage: Traditionally prescribed for post-natal care, bone strength, and overall vitality.

Best Used For

• Everyday steamed rice
• Kanji (black rice porridge) — deeply nourishing & healing
• Pongal & Khichdi
• Idli & Dosa batter
• Payasam (rice pudding) — rich colour and flavour
• Post-natal recovery meals