Cow Peas - தட்டப்பயிறு 500gm

Thatta Payaru — தட்டைப்பயறு

 Thatta Payaru (Cowpea / Lobia) is a beloved South Indian legume that has graced traditional kitchens for centuries. Small, firm, and packed with goodness, these reddish-brown beans are a staple of festive sundals, hearty curries, and everyday nutrition.

• Protein Rich: Excellent plant-based protein source for all ages
• High Fibre: Supports healthy digestion and gut function
• Energy Booster: Complex carbohydrates for sustained all-day energy
• Iron Source: Helps combat anaemia and supports healthy blood levels
• Bone Health: Rich in calcium, magnesium, and phosphorus
• Heart Health: Helps reduce bad cholesterol and maintain healthy blood pressure
• Weight Management: High satiety value aids in healthy weight control
• Diabetes Friendly: Low glycaemic index helps regulate blood sugar levels
• Antioxidant Rich: Protects cells from oxidative stress and free radicals

🍲 How to Use

• Soak: Soak overnight or for 6–8 hours before cooking for best results
• Sundal: Temper with mustard, curry leaves, and coconut for a classic festival snack
• Curry: Cook into a spiced gravy with tomatoes and onions for a hearty side dish
• Rice & Khichdi: Mix with rice for a wholesome one-pot meal
• Salad: Toss boiled cowpea with lemon, onion, and coriander for a fresh protein salad