Nalvazhi Health Mix – நல்வழி ஹெல்த் மிக்ஸ் 500gm

Nalvazhi Organic Health Mix (NOHM) is a unique product crafted by Nalvazhi Organic Farmers Market. This carefully curated blend combines traditional rice varieties, millets, pulses, cereals, and spices to offer a powerful punch of nutrition and flavor.

Traditional Rice for Optimal Health:

The rice varieties in NOHM, including Kullankar, Poonkar, Mappillai Samba, Kattuyanam, Navara, Karuppukavuni, and Moongil Rice, is renowned for their nutrient density and medicinal potential. These ancient grains boast a low glycemic index, promoting healthy blood sugar regulation.

Millets: Powerhouses of Nutrients:

Kuthiraivali (Barnyard millet), Samai (Little millet), Varagu (Kodo millet), and Ragi (Finger millet) add a rich layer of nutrition to NOHM. These millets are excellent sources of iron, calcium, magnesium, phosphorus, potassium, selenium, and essential vitamins like B, C, E, and K.

Pulses: Fueling Your Body:

Green Gram (Pachai Payiru), Moth Bean (Nari Payiru), and Horse Gram (Kollu) further elevate the nutritional profile of NOHM. These pulses are high in fiber, contributing to digestive health and promoting a feeling of fullness. Additionally,are they rich in iron, zinc, folate, and magnesium, crucial for overall well-being.

Cereals: A Source of Energy and Stamina:

Red Sorghum, Sorghum, Maize, Wheat, Bengal Gram, and Barley in NOHM provide a steady stream of energy. These cereals are rich in fiber and minerals like calcium, protein, omega-3 fatty acids, zinc, copper, and manganese, supporting various bodily functions.

Spices: Enhancing Taste and Health:

The inclusion of Thippili (Long Pepper), Cardamom, and Dry Ginger in NOHM adds a delightful aroma and flavor to the mix. These spices also possess medicinal properties, aiding in digestion, blood sugar control, and even offering relief from cold symptoms.

Nalvazhi Organic Health Mix: A Versatile Delight:

From porridge to savory additions, NOHM offers endless possibilities. Simply stir two teaspoons of NOHM into 1/4 cup of water. Bring 1/4 cup of water to a boil and add the mixture. Cook on medium heat, whisking continuously until a smooth porridge forms. Enjoy your delicious and nutritious treat with milk and sugar, buttermilk and salt, or even with a sprinkle of chopped onions.

Embrace the Power of Nalvazhi Organic Health Mix and experience the fusion of tradition and nutrition!