Organic Raw Kodo Millet, also known as Varagu, stands out as a distinctive offering from Nalvazhi Organic Farmers Market, representing one among the various types of millets. Widely consumed in its traditional form in African cuisine, Varagu finds versatile applications, notably as a rice substitute in the preparation of idlis and dosas. Boasting higher fiber content than wheat, it is a health-conscious choice due to its minimal starch content. Rich in calcium, vitamin B, protein, and minerals, Varagu is easily digestible, providing the body with quick energy.
The benefits of incorporating Organic Raw Kodo Millet into one’s diet are numerous:
- With a comparatively low glycemic index, Kodo millet facilitates slow and sustained release of glucose and energy, aiding in sugar control and serving as an ideal alternative to polished white rice.
- Being gluten-free, Organic Raw Kodo Millet is an excellent option for individuals with celiac disease or gluten intolerance.
- It is easily digestible, ensuring comfort in consumption.
- Abundant in polyphenols, a potent antioxidant, Organic Raw Kodo Millet contributes to overall health.
- Significant dietary fiber content is a noteworthy feature.
- A rich source of vitamins (such as B6, niacin, and folic acid) and minerals (including calcium, iron, magnesium, and zinc).
To make the most of Organic Raw Kodo Millet:
- Cook it similarly to white rice or utilize its batter for making idli and dosa. Additionally, it can be prepared as a wholesome porridge.
Reviews
There are no reviews yet.