Groom Samba Poha – மாப்பிள்ளை சம்பா அவுல் 250gm

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In ancient times, prospective bridegrooms had to demonstrate their strength by lifting a heavy stone. Such individuals would consume Mappillai Samba to enhance their physical prowess. The rice is flattened (aval).

Note: Can be substituted for aval recipes and other snack items.

Origin: Cultivated in South Asia during the 16th century, Mappillai Samba is known for its high hemoglobin content and its potential in fighting against cancer.

Our Commitment: As Indian Superheroes, we collaborate with over 800 organic-certified farmers from rural and tribal Indian communities. Our mission is to promote an inclusive society by leading an organic way of life. Our products are 100% free from chemicals and adulterants.

Mappillai Samba Aval Recipe:


  • Mappillai Samba Aval – 1 cup
  • Finely chopped veggies – 1 cup (carrot, beans, potato, capsicum)
  • Onion – 1
  • Green chilly – 2, cut into halves
  • Ginger and garlic – finely chopped
  • Salt, as required
  • Sugar, as required
  • Oil, as required
  • Pepper powder – 1 tablespoon


  1. Heat oil in a pan, add chopped onion, green chilly, ginger, and garlic. Fry well for 10 minutes.
  2. Add all the veggies, salt, sugar, and mix well. Allow the veggies to cook thoroughly.
  3. Meanwhile, wash the Aval well and soak it in water for 5 to 10 minutes.
  4. Once the vegetables are cooked, squeeze out the water from Aval and add it to the veggies. Mix well.
  5. Finally, add pepper powder, mix, and serve hot.

Organic Mappillai Samba Flakes: Organic Mappillai Samba Flakes from Nalvazhi Organic Farmers Market are a special product. This traditional breakfast, Avul or Flakes, is increasingly rare but remains one of the healthiest breakfast options. These flakes are tasty and nourishing, providing a good start to the day.

Benefits of Organic Mappillai Samba Flakes:

  • Few calories, making them an excellent choice for weight management.
  • Gluten-free, suitable for those intolerant to gluten.
  • Rich in dietary fiber, aiding digestion and promoting satiety.
  • Made with natural ingredients, offering a delightful, nutty flavor.
  • A delicious and healthy breakfast option, gaining popularity due to its numerous advantages.

Additional information

Weight .250 kg


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Groom Samba Poha – மாப்பிள்ளை சம்பா அவுல் 250gm 33.00
In Stock
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