flax seeds

Description

Health Benefits

• Rich source of Omega-3 fatty acids (ALA) that support heart health

• High in dietary fiber, aiding digestion and gut health

• Contains lignans, natural antioxidants that help overall wellness

• Supports cholesterol management and metabolic health

• Plant-based source of protein, suitable for vegetarian diets

Usage Details

• Consumed whole, roasted, or ground (flaxseed powder)

• Added to chapati dough, bakery items, cereals, smoothies, and salads

• Used in health supplements and functional foods

• Processed to extract flaxseed oil for edible and industrial use