Horse Gram – கொள்ளு

Organic Horse Gram: Unveiling Ancient Wisdom and Nutritional Power

Nalvazhi Organic Farmers Market presents Organic Horse Gram, also known as “Kollu Paruppu,” a special product rooted in ancient tradition and brimming with nutritional potential. Cultivated in India for centuries, this legume, known scientifically as Macrotyloma uniflorum, originates from tropical Africa and the Indian subcontinent. Its exceptional nutritional profile, resistance to drought, and overall hardiness led the United States National Academy of Sciences to recognize it as a promising food source for the future.

Unveiling the Benefits:

• Digestive Aid: Organic Horse Gram offers natural relief from constipation, aiding in digestive health and promoting regularity.
• Fever Relief: It may help alleviate fever and ease the discomfort associated with the common cold.
• Diarrhea Treatment: Organic Horse Gram possesses properties that may help manage diarrhea and promote gut health.
• Piles Relief: Traditional knowledge suggests that Organic Horse Gram may offer relief from Piles and associated discomfort.
• Weight Management: Organic Horse Gram’s rich fiber content promotes satiety and may support weight management efforts.
• Menstrual Cycle Regulation: Organic Horse Gram may help regulate irregular menstrual cycles, promoting hormonal balance.
• Cholesterol Reduction: This legume’s potential to lower cholesterol levels may contribute to heart health.
• Conjunctivitis Treatment:This can used to treat conjunctivitis and relieve associated eye discomfort.

Exploring Culinary Applications:

• Soup Delights: This can be used to create healthy and flavorful soups, providing a warm and comforting meal.
• Sprout Salads: Germinated this adds a unique texture and nutty flavor to salads, boosting their nutritional value.
• Boiled Breakfast: Start your day with a healthy and protein-rich breakfast by boiling this and enjoying it with your favorite accompaniments.
• Culinary Versatility: Explore the diverse culinary applications of this, incorporating it into dals, stews, and other dishes to add a unique and nutritious touch.