Samba Wheat Rava – சம்பா கோதுமை ரவை 500gm

Samba Wheat Rava is a type of semolina made from ground samba wheat, a variety of wheat known for its rich flavor and high nutritional content. It is a versatile ingredient it can used in a variety of dishes, including:

• Upma: A savory porridge made with semolina, vegetables, and spices.
• Idli: Steamed rice cakes made with fermented rice and lentil batter.
• Dosa: Crispy crepes made with fermented rice and lentil batter.
• Kesari: A sweet semolina pudding flavored with saffron and cardamom.
• Puran Poli: A sweet flatbread filled with a lentil and jaggery mixture.

This is a good source of protein, fiber, and B vitamins.

Here are some of the benefits of eating this:

• Promotes gut health: The high fiber content in this Rava helps to promote digestive health and regularity.
• Boosts energy levels: The B vitamins in Samba Wheat Rava help to convert food into energy, which can help to boost energy levels.
• Supports weight management: The fiber and protein in this Rava help to promote feelings of fullness, which can help to support weight management goals.
• Lowers cholesterol levels: The fiber in this Rava can help to lower cholesterol levels, which can help to reduce the risk of heart disease.
• Controls blood sugar levels: The fiber in this Rava can help to regulate blood sugar levels, which can be beneficial for people with diabetes.