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Karuppukavuni Pulungal Rice – கருப்பு கவுனி புழுங்கள் 0
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₹180.00
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Description
Karuppukavuni Pulungal Rice
Karuppukavuni pulungal rice is a type of black rice grown in Tamil Nadu, India. It is known for its black color, chewy texture, and nutty flavor. Karuppukavuni pulungal rice is a whole grain rice, meaning that it contains all the parts of the grain. This rice offers a variety of health benefits, and it can be used in a variety of dishes.
Nutrition
Karuppukavuni pulungal rice is a nutrient-rich food. It is a good source of essential nutrients such as protein, fiber, vitamins, and minerals.
- Protein: Karuppukavuni pulungal rice is a good source of protein. It contains about 3.5 grams of protein per cup of cooked karuppukavuni pulungal rice.
- Fiber: Karuppukavuni pulungal rice is a good source of fiber. It contains about 5 grams of fiber per cup of cooked karuppukavuni pulungal rice.
- Vitamins: Karuppukavuni pulungal rice is a good source of vitamins B6, B1, and B3.
- Minerals: Karuppukavuni pulungal rice is a good source of minerals such as iron, magnesium, and potassium.
Health Benefits
Karuppukavuni pulungal rice offers a variety of health benefits, some of which include:
- Cancer Prevention: Antioxidants in karuppukavuni pulungal rice can help prevent the growth of cancer cells.
- Heart Health: Fiber and minerals in karuppukavuni pulungal rice can help improve heart health.
- Diabetes Management: Fiber and low glycemic index in karuppukavuni pulungal rice can help manage diabetes.
- Weight Loss: Fiber and protein in karuppukavuni pulungal rice can help with weight loss.
Additional information
Weight | 1 kg |
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