Horse Gram Laddo – கொள்ளு லட்டு

Kollu laddo is a delicious and healthy Indian sweet made with horse gram flour, jaggery or sugar, ghee, and nuts. Imagine a bite-sized energy ball packed with protein, fiber, and other essential nutrients.

Here’s a simple rundown of kollu laddo:

Taste: Earthy, slightly sweet with a nutty flavor. Texture: Soft and chewy. Nutrition: Rich in protein, fiber, iron, and calcium. Gluten-free: Yes! Uses: Healthy snack, breakfast option, energy booster.

Key benefits:

• Boosts energy: Provides sustained energy release thanks to the combination of carbohydrates and protein.
• Supports muscle growth and repair: High in protein, essential for building and repairing tissues.
• Promotes gut health: High in fiber, aiding digestion and bowel regularity.
• Improves bone health: Rich in calcium, crucial for strong bones and teeth.
• Gluten-free: Safe for everyone, including those with celiac disease or gluten sensitivity.
• Natural sweetness: Uses jaggery or sugar for sweetness, a healthier alternative to refined sugar.

Simple preparation:

• Roast horse gram flour in ghee until fragrant.
• Melt jaggery or sugar with ghee.
• Combine the roasted flour, melted jaggery, and nuts into a dough.
• Shape the dough into small balls and enjoy!

Overall, kollu laddo is a delicious way to indulge in a healthy and nutritious snack. It’s perfect for on-the-go energy, a satisfying breakfast option, or even a guilt-free dessert. Give it a try and experience the goodness of kollu!