Green Gram Laddo – பாசிப்பயிறு லட்டு

Green gram laddo, also known as moong dal ladoo, is a sweet and healthy Indian treat made with roasted green gram flour, jaggery or sugar, ghee, and nuts. Think of it as a bite-sized energy ball packed with protein, fiber, and other essential nutrients.

Taste: Sweet and nutty Texture: Soft and chewy Nutrition: High in protein, fiber, iron, and magnesium Gluten-free: Yes! Uses: Healthy snack, breakfast option, dessert, energy booster

Key benefits:

• Promotes gut health: High in fiber, aiding digestion and bowel regularity.
• Boosts energy: Provides sustained energy release thanks to the combination of carbohydrates and protein.
• Supports muscle growth: Rich in protein, essential for building and repairing tissues.
• Gluten-free: Safe for everyone, including those with celiac disease or gluten sensitivity.
• Natural sweetness: Uses jaggery or sugar for sweetness, a healthier alternative to refined sugar.

Simple preparation:

• Roast green gram flour in ghee until fragrant.
• Melt jaggery or sugar with ghee.
• Combine the roasted flour, melted jaggery, and nuts into a dough.
• Shape the dough into small balls and enjoy!

Overall, green gram laddo is a delicious way to enjoy a healthy and nutritious snack. It’s perfect for on-the-go energy, a satisfying breakfast option, or even a guilt-free dessert. Give it a try and experience the goodness of green gram!