{"product_id":"thinai-boiled-500gm","title":"Thinai Boiled - தினை புழுங்கல் 500Gm","description":"\u003ch3\u003e💚 Health Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eControls Blood Sugar:\u003c\/strong\u003e Foxtail Millet has a very low glycemic index (GI), making it an excellent choice for diabetics and pre-diabetics. It releases glucose slowly into the bloodstream, preventing sudden sugar spikes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRich in Iron \u0026amp; Calcium:\u003c\/strong\u003e Supports bone strength, prevents anaemia, and is especially beneficial for growing children, pregnant women, and the elderly.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh Dietary Fibre:\u003c\/strong\u003e Promotes healthy digestion, prevents constipation, and supports gut health.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeart Health:\u003c\/strong\u003e Regular consumption helps reduce LDL (bad) cholesterol and triglycerides, lowering the risk of cardiovascular diseases.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight Management:\u003c\/strong\u003e The high fibre and protein content keeps you satiated for longer, reducing unnecessary snacking and supporting healthy weight loss.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGluten-Free:\u003c\/strong\u003e Naturally free from gluten, making it safe and ideal for those with gluten intolerance or celiac disease.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBoosts Immunity:\u003c\/strong\u003e Rich in antioxidants, zinc, and B-vitamins that strengthen the immune system and improve overall vitality.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGood for Nervous System:\u003c\/strong\u003e Contains tryptophan and essential amino acids that support brain function and reduce stress and anxiety.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDetoxifying:\u003c\/strong\u003e Acts as a natural detox agent, flushing out toxins from the body and supporting liver and kidney health.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🍽️ How to Cook \u0026amp; Use\u003c\/h3\u003e\n\u003cp\u003eFoxtail Parboiled Millet is incredibly versatile and can replace white rice in almost any recipe:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMillet Rice:\u003c\/strong\u003e Cook 1 cup millet with 2 cups water for fluffy, separate grains — serve with sambar, rasam, or any curry.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKanji (Porridge):\u003c\/strong\u003e Simmer with water or milk for a warm, nourishing breakfast porridge.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKhichdi:\u003c\/strong\u003e Cook with lentils, vegetables, and spices for a wholesome one-pot meal.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUpma \u0026amp; Pongal:\u003c\/strong\u003e Use as a base for traditional South Indian breakfast dishes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMillet Pulao \/ Biryani:\u003c\/strong\u003e Substitute rice with millet for a healthier, flavour-packed meal.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIdli \u0026amp; Dosa Batter:\u003c\/strong\u003e Blend with urad dal to make nutritious idlis and dosas.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSalads \u0026amp; Grain Bowls:\u003c\/strong\u003e Use cooked millet as a base for healthy grain bowls with vegetables and dressings.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"nalvazhiorganic","offers":[{"title":"Default Title","offer_id":43096475304041,"sku":null,"price":73.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/0202\/1481\/files\/foxtail-millet-product-image_d3e01c33-13c8-4d8a-9fee-241af7f338f4.png?v=1777878919","url":"https:\/\/nalvazhiorganic.com\/products\/thinai-boiled-500gm","provider":"NALVAZHI AGRICULTURE AND BIO PRODUCTS PRIVATE LIMITED","version":"1.0","type":"link"}