{"product_id":"thinai-500gm","title":"Foxtail Millet - தினை 500g","description":"\u003ch3\u003e💚 Health Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eControls Blood Sugar Levels:\u003c\/strong\u003e Foxtail Millet has a low glycemic index (GI), making it highly beneficial for diabetics and those at risk of diabetes. It helps regulate blood sugar and insulin levels naturally.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRich in Protein:\u003c\/strong\u003e Contains more protein than most other millets, supporting muscle growth, repair, and overall body strength.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh in Dietary Fibre:\u003c\/strong\u003e Promotes healthy digestion, prevents constipation, and supports a healthy gut microbiome.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLoaded with Iron \u0026amp; Calcium:\u003c\/strong\u003e Helps prevent anaemia, strengthens bones and teeth, and is especially beneficial for women, children, and the elderly.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeart Healthy:\u003c\/strong\u003e Helps reduce bad cholesterol (LDL) and triglycerides, supporting cardiovascular health and reducing the risk of heart disease.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGluten-Free:\u003c\/strong\u003e Naturally free from gluten, making it a safe and nutritious option for those with gluten intolerance or celiac disease.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBoosts Energy:\u003c\/strong\u003e Rich in complex carbohydrates that provide sustained energy throughout the day without causing energy crashes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupports Weight Management:\u003c\/strong\u003e High fibre and protein content keeps you fuller for longer, reducing hunger cravings and supporting healthy weight loss.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRich in Antioxidants:\u003c\/strong\u003e Contains phenolic compounds and antioxidants that protect the body from oxidative stress and inflammation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGood for Nervous System:\u003c\/strong\u003e Contains tryptophan and B-vitamins that support brain health, reduce stress, and improve mood.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🍽️ How to Cook \u0026amp; Use\u003c\/h3\u003e\n\u003cp\u003eFoxtail Millet is incredibly versatile and can be used in a wide variety of dishes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMillet Rice:\u003c\/strong\u003e Cook 1 cup millet with 2–2.5 cups water for light, fluffy millet rice — serve with sambar, rasam, or any curry.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKanji (Porridge):\u003c\/strong\u003e Simmer with water or milk and a pinch of salt or jaggery for a warm, nourishing breakfast.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePongal:\u003c\/strong\u003e Cook with moong dal, pepper, and ghee for a classic South Indian comfort meal.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUpma:\u003c\/strong\u003e Roast and cook with vegetables and spices for a healthy, filling breakfast.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKhichdi:\u003c\/strong\u003e Combine with lentils and vegetables for a wholesome one-pot meal.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIdli \u0026amp; Dosa:\u003c\/strong\u003e Blend with urad dal to make soft, nutritious idlis and crispy dosas.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMillet Pulao \/ Biryani:\u003c\/strong\u003e Use as a healthy rice substitute in pulao or biryani recipes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLadoo \u0026amp; Sweet Dishes:\u003c\/strong\u003e Roast and mix with jaggery, ghee, and nuts to make traditional millet ladoos.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"nalvazhiorganic","offers":[{"title":"Default Title","offer_id":43096475172969,"sku":null,"price":71.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/0202\/1481\/files\/foxtail-millet-product-image_1.png?v=1777879361","url":"https:\/\/nalvazhiorganic.com\/products\/thinai-500gm","provider":"NALVAZHI AGRICULTURE AND BIO PRODUCTS PRIVATE LIMITED","version":"1.0","type":"link"}