{"product_id":"samba-wheat-rava-சம்பா-கோதுமை-ரவை-500gm","title":"Samba Wheat Rava - சம்பா கோதுமை ரவை 500gm","description":"\u003ch2\u003eNalvazhi Organic Samba Kothumai Rava – சம்பா கோதுமை ரவை\u003c\/h2\u003e\n\u003cp\u003eCrafted from the finest Samba wheat — one of South India's most prized traditional grain varieties — our Samba Kothumai Rava brings authentic taste, rich nutrition, and wholesome goodness to your everyday cooking. Stone-milled and minimally processed, it retains the natural bran and nutrients that refined rava loses.\u003c\/p\u003e\n\u003ch3\u003e✦ Culinary Uses\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eUpma — savory semolina porridge with vegetables and spices\u003c\/li\u003e\n\u003cli\u003eIdli \u0026amp; Dosa batter — for softer, more nutritious results\u003c\/li\u003e\n\u003cli\u003eKesari — traditional saffron and cardamom semolina pudding\u003c\/li\u003e\n\u003cli\u003ePongal, Halwa, and Puran Poli\u003c\/li\u003e\n\u003cli\u003ePorridge and healthy breakfast bowls\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e✦ Health Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eRich in dietary fiber — promotes healthy digestion and gut health\u003c\/li\u003e\n\u003cli\u003eGood source of plant protein — supports muscle and energy\u003c\/li\u003e\n\u003cli\u003eB vitamins boost energy metabolism naturally\u003c\/li\u003e\n\u003cli\u003eHelps regulate blood sugar levels — beneficial for diabetics\u003c\/li\u003e\n\u003cli\u003eSupports weight management by promoting satiety\u003c\/li\u003e\n\u003cli\u003eMay help lower cholesterol and reduce heart disease risk\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eRediscover the taste of traditional grains — nourishing your family, the way nature intended.\u003c\/em\u003e\u003c\/p\u003e","brand":"nalvazhiorganic","offers":[{"title":"Default Title","offer_id":43096470913129,"sku":null,"price":94.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/0202\/1481\/files\/image_692b48df-860d-44f6-87b5-812c1aa2e16f.png?v=1778304543","url":"https:\/\/nalvazhiorganic.com\/products\/samba-wheat-rava-%e0%ae%9a%e0%ae%ae%e0%af%8d%e0%ae%aa%e0%ae%be-%e0%ae%95%e0%af%8b%e0%ae%a4%e0%af%81%e0%ae%ae%e0%af%88-%e0%ae%b0%e0%ae%b5%e0%af%88-500gm","provider":"NALVAZHI AGRICULTURE AND BIO PRODUCTS PRIVATE LIMITED","version":"1.0","type":"link"}