{"product_id":"kothumai-1kg","title":"kothumai கோதுமை","description":"\u003ch2\u003eNalvazhi Organic Kothumai – கோதுமை (Wheat)\u003c\/h2\u003e\n\u003cp\u003eKothumai — the golden grain that has nourished civilizations for thousands of years — is a staple of every South Indian household. Our Organic Wheat is sourced from traditional farms, naturally grown without chemicals, and carefully cleaned to deliver the wholesome goodness of pure, unadulterated grain. Whether ground into flour or cooked whole, Nalvazhi Kothumai brings authentic nutrition and flavor to your table every day.\u003c\/p\u003e\n\u003ch3\u003e✦ Culinary Uses\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eGround into whole wheat flour (atta) for rotis, chapatis, and parathas\u003c\/li\u003e\n\u003cli\u003eUsed to make traditional South Indian wheat dosa and adai\u003c\/li\u003e\n\u003cli\u003eCook as whole wheat porridge or kanji for a nutritious breakfast\u003c\/li\u003e\n\u003cli\u003eUsed in wheat upma, halwa, and traditional sweets\u003c\/li\u003e\n\u003cli\u003eSprout for a nutrient-dense addition to salads and smoothies\u003c\/li\u003e\n\u003cli\u003eUsed in bread, biscuits, and baked goods\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e✦ Health Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eRich in dietary fiber — supports healthy digestion and prevents constipation\u003c\/li\u003e\n\u003cli\u003eGood source of B vitamins (B1, B2, B3, B6, B9) — boosts energy metabolism\u003c\/li\u003e\n\u003cli\u003eHigh in plant-based protein — supports muscle health and satiety\u003c\/li\u003e\n\u003cli\u003eWheat germ contains Vitamin E and zinc — boosts immunity\u003c\/li\u003e\n\u003cli\u003eSupports heart health — wheat germ fatty acids reduce risk of heart disease\u003c\/li\u003e\n\u003cli\u003eMay help regulate blood sugar levels\u003c\/li\u003e\n\u003cli\u003eSupports healthy weight management through high fiber content\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eThe golden grain of life — pure, organic, and nourishing for the whole family.\u003c\/em\u003e\u003c\/p\u003e","brand":"nalvazhiorganic","offers":[{"title":"500 gms","offer_id":43096477401193,"sku":null,"price":40.0,"currency_code":"INR","in_stock":true},{"title":"1 kg","offer_id":43096477433961,"sku":null,"price":78.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/0202\/1481\/files\/image_107c5aa1-a4e4-4895-b7b3-55e34f57490a.png?v=1778311527","url":"https:\/\/nalvazhiorganic.com\/products\/kothumai-1kg","provider":"NALVAZHI AGRICULTURE AND BIO PRODUCTS PRIVATE LIMITED","version":"1.0","type":"link"}