{"product_id":"kodo-millet-poha-வரகு-அவுல்-250gm-1","title":"Kodo Millet Poha - வரகு அவுல் 250gm","description":"\u003ch3\u003e🌾 What is Kodo Millet Poha?\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eKodo Millet\u003c\/strong\u003e, known as \u003cem\u003eVaragu\u003c\/em\u003e in Tamil and \u003cem\u003eKodra\u003c\/em\u003e in Hindi, is one of the oldest cultivated millets in India, with a history spanning over 3,000 years. It is a hardy, drought-resistant crop that thrives in dry conditions and is celebrated for its exceptional nutritional profile. \u003cem\u003ePoha\u003c\/em\u003e refers to the flattened or beaten form of the grain — making it quicker to cook, lighter to digest, and incredibly versatile in the kitchen. The result is a beautiful small, round, cream-coloured flake that is mild in flavour and packed with nutrition.\u003c\/p\u003e\n\u003ch3\u003e✨ Why Choose Our Kodo Millet Poha?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRich in Fibre\u003c\/strong\u003e – One of the highest fibre millets, supporting healthy digestion, gut health, and sustained fullness\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRich in Antioxidants\u003c\/strong\u003e – High levels of polyphenols that fight free radicals, reduce inflammation, and support immunity\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNaturally Gluten-Free\u003c\/strong\u003e – A safe and nutritious choice for those with gluten sensitivity or celiac disease\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow Glycemic Index\u003c\/strong\u003e – Releases energy slowly, ideal for managing blood sugar levels — excellent for diabetics\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRich in Protein \u0026amp; Iron\u003c\/strong\u003e – Supports muscle health, healthy blood, and overall energy levels\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupports Weight Management\u003c\/strong\u003e – High fibre and low calorie content make it ideal for weight-conscious diets\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuick to Prepare\u003c\/strong\u003e – The flattened form significantly reduces cooking time\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e100% Natural \u0026amp; Chemical-Free\u003c\/strong\u003e – No additives, no preservatives, no artificial processing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🍽️ How to Use\u003c\/h3\u003e\n\u003cp\u003eKodo Millet Poha is wonderfully versatile and can be used in a wide variety of traditional and modern recipes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eVaragu Aval Upma\u003c\/strong\u003e – A quick, flavourful breakfast with vegetables, mustard, and curry leaves\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKodo Millet Porridge\u003c\/strong\u003e – A soothing, easy-to-digest porridge with milk or coconut milk and jaggery\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVaragu Aval Pongal\u003c\/strong\u003e – A comforting sweet or savoury dish for breakfast or dinner\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKodo Millet Ladoo\u003c\/strong\u003e – Wholesome sweet balls made with jaggery, ghee, and nuts\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVaragu Aval Khichdi\u003c\/strong\u003e – A wholesome one-pot meal with lentils and vegetables\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOvernight Soaked Poha Bowl\u003c\/strong\u003e – Simply soak in water or curd and enjoy with fruits for a no-cook breakfast\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKodo Millet Smoothie Bowl\u003c\/strong\u003e – A trendy, nutrient-dense breakfast bowl topped with fresh fruits and seeds\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"nalvazhiorganic","offers":[{"title":"Default Title","offer_id":43096464982121,"sku":null,"price":50.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/0202\/1481\/files\/product-image.png?v=1777894427","url":"https:\/\/nalvazhiorganic.com\/products\/kodo-millet-poha-%e0%ae%b5%e0%ae%b0%e0%ae%95%e0%af%81-%e0%ae%85%e0%ae%b5%e0%af%81%e0%ae%b2%e0%af%8d-250gm-1","provider":"NALVAZHI AGRICULTURE AND BIO PRODUCTS PRIVATE LIMITED","version":"1.0","type":"link"}