{"product_id":"groom-samba-poha-மாப்பிள்ளை-சம்பா-அவுல்-250gm-1","title":"Groom Samba Poha - மாப்பிள்ளை சம்பா அவுல் 250gm","description":"In ancient times, prospective bridegrooms had to demonstrate their strength by lifting a heavy stone. Such individuals would consume Mappillai Samba to enhance their physical prowess. The rice is flattened (aval).\r\n\r\n\u003cstrong\u003eNote: Can be substituted for aval recipes and other snack items.\u003c\/strong\u003e\r\n\r\n\u003cstrong\u003eOrigin:\u003c\/strong\u003e Cultivated in South Asia during the 16th century, Mappillai Samba is known for its high hemoglobin content and its potential in fighting against cancer.\r\n\r\n\u003cstrong\u003eOur Commitment:\u003c\/strong\u003e As Indian Superheroes, we collaborate with over 800 organic-certified farmers from rural and tribal Indian communities. Our mission is to promote an inclusive society by leading an organic way of life. Our products are 100% free from chemicals and adulterants.\r\n\r\n\u003cstrong\u003eMappillai Samba Aval Recipe:\u003c\/strong\u003e\r\n\r\n\u003cstrong\u003eIngredients:\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003eMappillai Samba Aval – 1 cup\u003c\/li\u003e\r\n \t\u003cli\u003eFinely chopped veggies – 1 cup (carrot, beans, potato, capsicum)\u003c\/li\u003e\r\n \t\u003cli\u003eOnion – 1\u003c\/li\u003e\r\n \t\u003cli\u003eGreen chilly – 2, cut into halves\u003c\/li\u003e\r\n \t\u003cli\u003eGinger and garlic – finely chopped\u003c\/li\u003e\r\n \t\u003cli\u003eSalt, as required\u003c\/li\u003e\r\n \t\u003cli\u003eSugar, as required\u003c\/li\u003e\r\n \t\u003cli\u003eOil, as required\u003c\/li\u003e\r\n \t\u003cli\u003ePepper powder – 1 tablespoon\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003eMethod:\u003c\/strong\u003e\r\n\u003col\u003e\r\n \t\u003cli\u003eHeat oil in a pan, add chopped onion, green chilly, ginger, and garlic. Fry well for 10 minutes.\u003c\/li\u003e\r\n \t\u003cli\u003eAdd all the veggies, salt, sugar, and mix well. Allow the veggies to cook thoroughly.\u003c\/li\u003e\r\n \t\u003cli\u003eMeanwhile, wash the Aval well and soak it in water for 5 to 10 minutes.\u003c\/li\u003e\r\n \t\u003cli\u003eOnce the vegetables are cooked, squeeze out the water from Aval and add it to the veggies. Mix well.\u003c\/li\u003e\r\n \t\u003cli\u003eFinally, add pepper powder, mix, and serve hot.\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\n\u003cstrong\u003eOrganic Mappillai Samba Flakes:\u003c\/strong\u003e Organic Mappillai Samba Flakes from Nalvazhi Organic Farmers Market are a special product. This traditional breakfast, Avul or Flakes, is increasingly rare but remains one of the healthiest breakfast options. These flakes are tasty and nourishing, providing a good start to the day.\r\n\r\n\u003cstrong\u003eBenefits of Organic Mappillai Samba Flakes:\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003eFew calories, making them an excellent choice for weight management.\u003c\/li\u003e\r\n \t\u003cli\u003eGluten-free, suitable for those intolerant to gluten.\u003c\/li\u003e\r\n \t\u003cli\u003eRich in dietary fiber, aiding digestion and promoting satiety.\u003c\/li\u003e\r\n \t\u003cli\u003eMade with natural ingredients, offering a delightful, nutty flavor.\u003c\/li\u003e\r\n \t\u003cli\u003eA delicious and healthy breakfast option, gaining popularity due to its numerous advantages.\u003c\/li\u003e\r\n\u003c\/ul\u003e","brand":"nalvazhiorganic","offers":[{"title":"Default Title","offer_id":43096465113193,"sku":null,"price":35.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/0202\/1481\/files\/17c2c1a6-Untitled-design.png?v=1775209761","url":"https:\/\/nalvazhiorganic.com\/products\/groom-samba-poha-%e0%ae%ae%e0%ae%be%e0%ae%aa%e0%af%8d%e0%ae%aa%e0%ae%bf%e0%ae%b3%e0%af%8d%e0%ae%b3%e0%af%88-%e0%ae%9a%e0%ae%ae%e0%af%8d%e0%ae%aa%e0%ae%be-%e0%ae%85%e0%ae%b5%e0%af%81%e0%ae%b2%e0%af%8d-250gm-1","provider":"NALVAZHI AGRICULTURE AND BIO PRODUCTS PRIVATE LIMITED","version":"1.0","type":"link"}