{"product_id":"cow-peas-தட்டப்பயிறு-500gm","title":"Cow Peas - தட்டப்பயிறு 500gm","description":"\u003ch2\u003eThatta Payaru — தட்டைப்பயறு\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e Thatta Payaru\u003c\/strong\u003e (Cowpea \/ Lobia) is a beloved South Indian legume that has graced traditional kitchens for centuries. Small, firm, and packed with goodness, these reddish-brown beans are a staple of festive sundals, hearty curries, and everyday nutrition.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein Rich:\u003c\/strong\u003e Excellent plant-based protein source for all ages\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh Fibre:\u003c\/strong\u003e Supports healthy digestion and gut function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy Booster:\u003c\/strong\u003e Complex carbohydrates for sustained all-day energy\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIron Source:\u003c\/strong\u003e Helps combat anaemia and supports healthy blood levels\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBone Health:\u003c\/strong\u003e Rich in calcium, magnesium, and phosphorus\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeart Health:\u003c\/strong\u003e Helps reduce bad cholesterol and maintain healthy blood pressure\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight Management:\u003c\/strong\u003e High satiety value aids in healthy weight control\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiabetes Friendly:\u003c\/strong\u003e Low glycaemic index helps regulate blood sugar levels\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAntioxidant Rich:\u003c\/strong\u003e Protects cells from oxidative stress and free radicals\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🍲 How to Use\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSoak:\u003c\/strong\u003e Soak overnight or for 6–8 hours before cooking for best results\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSundal:\u003c\/strong\u003e Temper with mustard, curry leaves, and coconut for a classic festival snack\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCurry:\u003c\/strong\u003e Cook into a spiced gravy with tomatoes and onions for a hearty side dish\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRice \u0026amp; Khichdi:\u003c\/strong\u003e Mix with rice for a wholesome one-pot meal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSalad:\u003c\/strong\u003e Toss boiled cowpea with lemon, onion, and coriander for a fresh protein salad\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"nalvazhiorganic","offers":[{"title":"Default Title","offer_id":43096471306345,"sku":null,"price":90.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/0202\/1481\/files\/image_e845a508-839d-422d-9809-03407c3f4338.png?v=1778239862","url":"https:\/\/nalvazhiorganic.com\/products\/cow-peas-%e0%ae%a4%e0%ae%9f%e0%af%8d%e0%ae%9f%e0%ae%aa%e0%af%8d%e0%ae%aa%e0%ae%af%e0%ae%bf%e0%ae%b1%e0%af%81-500gm","provider":"NALVAZHI AGRICULTURE AND BIO PRODUCTS PRIVATE LIMITED","version":"1.0","type":"link"}